All of our food including our baked goods and menu items are make without gluten and shellfish. Over 98% of our items are dairy free. Vegan options are available. Most people wonder how does something "without so much" tastes so good. We use a variety of non-gluten and non-wheat based flours to make our baked goods. We also use coconut milk and soy free butter substitute. We bake a different assortment each day. Io know what we are serving for the day, follow us on Facebook, Instagram or Twitter.